Some experience of gym-based exercises, including free weights, is highly recommended. The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary. There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.

Coursework Multiple choice theory paper/Assessment Practical examination Worksheets

On completion of this qualification candidates may progress into employment or to the following qualifications:

Active IQ Level 3 Diploma in Personal Training.

Active IQ Level 3 Diploma in Exercise Referral.

Active IQ Level 2 Award in Instructing Circuits.

Active IQ Level 2 Award in Instructing Kettlebells.

Active IQ Level 2 Award in Instructing Suspended Movement Training.

Active IQ Level 2 Certificate in Fitness Instructing (Group Exercise).

During the qualification learners will cover: Anatomy, physiology and nutrition and how they relate to exercise and fitness. Health and safety in the fitness environment. The skills to conduct client and group inductions in a gym-based environment and support exercise adherence and a healthy lifestyle. The skills to plan, instruct and supervise safe and effective exercise and physical activity sessions. Professionalism for fitness instructing. Personal and professional development. Delivering exceptional customer service.